Brought to you by Eileen Schreiber.
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Let’s face it. Eating right is the hardest thing any of us will ever do.
And everyone has a new and improved method that guarantees your success in getting the weight off and keeping it off.
You can buy a thousand books. You can buy pre paid meal plans. You can buy an online nutrition coach or visit one in person. Each one will tell you something different.
Eat pineapple and soup, eat only vegetables, eat only meat, or eat only these combinations.
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Here’s the deal. By now, you know that certain foods will make you fat. You know that donuts, twinkies, McDonalds and Arbys, huge bowls of pasta, pizza for days, sugar-filled sodas, boxes of cereal, endless bars of chocolates, bags of cookies – homemade or store bought - bagels, gourmet desserts, all those different kinds of crackers, bags of chips and dip, gourmet or american cheese….
Or, if you have paid the money, again, for the next best diet book or personalized diet plan, you know that certain foods are not in your plan. Whether you are channeling the South Beach or Paleolithic Cave Dwellers, you know that certain foods are on the Yes list and the No list.
You know what the foods are. You do. You know that when you eat certain foods, you will eat too much, you will start a binge, or due to highly scientific reasons that you don’t have to understand, they are just not included in your plan.
Or, you know, and you really do, that those foods alone, just because they exist, make you fat.
Admit it.
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